Weigh In record (no journal entry) for 21 November 2021
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82 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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525 kcal
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Fat: 21.97g | Prot: 41.65g | Carbs: 44.95g.
Breakfast: Omelette, Delice Lait Écrémé 0% Matière Grasse , Délice Lait Demi-Écrémé. Lunch: Vinaigrette Maison, Viande de Dinde, Salade Mixte. Dinner: Mandarine. more...
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Losing 1.4 kg a Week
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halloula1971's Weight History
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