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Puk_vik
Journal
21 Nov 21
Puk_vik's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
75.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
684 kcal
Fat: 36.83g | Prot: 53.35g | Carbs: 29.34g.
Breakfast:
Ашан Гранат.
Lunch:
DopDrops Арахисовая Паста с Гималайской Солью, Heinz Кетчуп Томатный, Яйцо.
Dinner:
Яйцо, ВкусВилл Яичный Белок.
Snacks/Other:
Sporty Печенье с Коллагеном.
more...
2397 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Puk_vik's Weight History
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