Weigh In record (no journal entry) for 21 November 2021
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87 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1469 kcal
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Fat: 58.83g | Prot: 83.89g | Carbs: 81.43g.
Breakfast: Weißwurst, Schwarztee, Rohmilch. Lunch: Dornfelder, Reis (Gekocht), Zander, Mischgemüse, Pommes Frites, Fleischer Rumpsteak. Dinner: Käse, Bauernbrot. more...
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2667 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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