Weigh In record (no journal entry) for 21 November 2021
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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911 kcal
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Fat: 22.39g | Prot: 46.08g | Carbs: 130.14g.
Breakfast: Kalbe Slim & Fit Cookies, Apel Merah Lezat. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Keripik Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.4 kg a Week
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diah.cipa's Weight History
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