Weigh In record (no journal entry) for 21 November 2021
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1295 kcal
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Fat: 99.93g | Prot: 58.23g | Carbs: 38.56g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Ogórek (Obrany), Ser Feta, Kraina Wędlin Szynka Konserwowa, Olimp Olej MCT, Roszponka. Lunch: Alesto Mix Orzechy. Dinner: Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Nóżka Kurczaka ze Skórką. Snacks/Other: Rosół z Kury/Kurczaka. more...
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Losing 3.5 kg a Week
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69frosch's Weight History
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