Weigh In record (no journal entry) for 21 November 2021
|
66.9 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
443 kcal
|
Fat: 19.65g | Prot: 24.77g | Carbs: 42.61g.
Breakfast: Семга Слабосоленая, Almette Творожный Сыр Сливочный, Кофе (из Молотых Зерен), Авокадо Авокадо, Овсяноблин. Dinner: Лаваш Тонкий. more...
|
Losing 0.7 kg a Week
|
|
Marisha1987's Weight History
|