Weigh In record (no journal entry) for 21 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1722 kcal
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Fat: 47.70g | Prot: 107.61g | Carbs: 225.29g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Schweinskarree, Korngold Semmelwürfel, Butter, Zwiebeln, Ei, Vollmilch, Nudeln, Möhren, Xucker Xylit, Rapsöl, Äpfel, Rotkohl. Dinner: Gutes aus der Region Steirischer Kren, Marmelade, Rama Rama ohne Palmöl, Schweinskarree, Ja Natürlich Bio-Baron, Mischkornbrot. Snacks/Other: Kinder Schoko-Bons, Weintrauben, Kaffee, Vollmilch. more...
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Losing 4.9 kg a Week
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