Weigh In record (no journal entry) for 21 November 2021
|
83.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1009 kcal
|
Fat: 51.23g | Prot: 56.61g | Carbs: 81.08g.
Breakfast: Финик, Мёд, Сметана , Сырники. Lunch: Колбаса Домашняя, Healthy Food Чечевичный Суп с Индейкой . Dinner: Здоровье Имитированная Икра Лососевая, Хохланд Творожный Сыр. Snacks/Other: Кефир 1%, Грейпфрут. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЯХуДеЮ)))'s Weight History
|