Weigh In record (no journal entry) for 21 November 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2009 kcal
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Fat: 92.11g | Prot: 70.75g | Carbs: 222.51g.
Breakfast: Доширак Квисти со Вкусом Курицы, РЖД Печенье с Джемом, Слабое Кофе с Сахаром, Бекон, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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Ольга лет's Weight History
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