Weigh In record (no journal entry) for 21 November 2021
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55 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1091 kcal
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Fat: 45.75g | Prot: 66.33g | Carbs: 105.03g.
Breakfast: Bihun Goreng, Mangga, SuperIndo Kerupuk Ikan , Mayora Tamarin Permen Sari Asam, Tahu Bacem, Telur Dadar. Lunch: Finna Food Sambal Terasi Uleg, Tahu Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sakura Mie Goreng. Snacks/Other: Roma Sari Gandum, Pempek. more...
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Gaining 1.0 kg a Week
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Mia27_164's Weight History
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