Weigh In record (no journal entry) for 21 November 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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659 kcal
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Fat: 16.00g | Prot: 43.49g | Carbs: 81.84g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Bango Kecap Manis, Uleg Sambal Terasi, Kubis, Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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Losing 0.9 kg a Week
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dwisetya26's Weight History
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