Weigh In record (no journal entry) for 19 November 2021
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2205 kcal
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Fat: 77.92g | Prot: 133.33g | Carbs: 223.78g.
Breakfast: Coffee with Cream, Deli Express Smoked Ham & Cheese Sandwich. Lunch: Ore-Ida Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Red Lobster Manhattan with Bourbon, SuperPretzel Soft Pretzels (with Salt), Miller Brewing Company Lite Beer (Bottle), Deutsche Kuche Spaetzle, Chicken Schnitzel, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sabra Roasted Red Pepper Humus , Pillsbury Original Crescent Rolls. more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 32 minutes, Resting - 5 hours and 28 minutes. more...
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Gaining 1.0 kg a Week
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