Weigh In record (no journal entry) for 20 November 2021
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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682 kcal
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Fat: 33.32g | Prot: 50.88g | Carbs: 46.64g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Chicken Stir Fry. Dinner: Green Tea. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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