Weigh In record (no journal entry) for 20 November 2021
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94.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1461 kcal
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Fat: 70.31g | Prot: 98.38g | Carbs: 115.83g.
Breakfast: не Молоко Кокосовое Молоко на Рисовой Основе, Помидоры, Райт Печень Говяжья Жареная с Луком, Гречка Отварная. more...
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Losing 0.3 kg a Week
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gurza2013's Weight History
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