Weigh In record (no journal entry) for 20 November 2021
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1168 kcal
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Fat: 15.67g | Prot: 25.99g | Carbs: 192.51g.
Breakfast: Pizza z Mięsem i Warzywami na Cienkim Cieście, Pomelo, Pomidor Malinowy, Sałata, Bułka Pszenna, Fitella Koktajl Owocowo-Warzywny. Lunch: Żywiec Desperados . more...
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steady weight
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dianczen's Weight History
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