Jocylady's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
81.8 kg Lost so far: 5.8 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1058 kcal Fat: 42.14g | Prot: 71.09g | Carbs: 102.61g.   Breakfast: Queijo Minas, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Dr. Oetker Gelatina Diet Cereja, Ovo Mal Cozido, Salmão no Forno ou Grelhado, Berinjela Cozida, Couve Manteiga Crua, Arroz Branco (Cozido), Vagem, Alface. Dinner: Alface Americana, Swift Coxinha da Asa, Queijo Minas, Couve Manteiga Crua, Batatas Fritas sem Gordura. Snacks/Other: Banana-Maçã. more...
Losing 1.4 kg a Week

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Jocylady's Weight History


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