Weigh In record (no journal entry) for 25 April 2014
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 78.78g | Prot: 76.03g | Carbs: 181.46g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite, Magro (sem Gordura). Lunch: Callebaut Chocolate Amargo 70% Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ferrero Ferrero Rocher, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Alface, Agrião, Beterrabas. Dinner: Ferrero Ovo de Páscoa Ferrero Rocher. Snacks/Other: Jabuticaba, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Callebaut Chocolate Amargo 70% Cacau, Café Espresso com Leite, Magro (sem Gordura), Inspire Chips de Soja, Nozes de Nogueira, Castanhas-do-Pará, Yamamotoyama Batata Yacon, Uvas, Ameixa Seca, Marilan Magic Toast Integral, Mamão Papaia. more...
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2073 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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Sophia Prince's Weight History
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