navjot.pathak's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

65.0 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1716 kcal

Fat: 49.87g | Prot: 48.43g | Carbs: 209.97g. Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites. Second Breakfast: Tim Hortons Iced Capp (Medium). Lunch: No Name Bean & Cheese Burrito. Afternoon Tea: Reese Peanut Butter Cup. Dinner: Pinot Noir Wine , Ho-Ya Pad Thai. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...

1820 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Gaining 0.2 kg a Week

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navjot.pathak's Journal, 20 Nov 21

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navjot.pathak's Weight History