Weigh In record (no journal entry) for 20 November 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1501 kcal
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Fat: 35.65g | Prot: 109.38g | Carbs: 86.39g.
Breakfast: Café Colado, Braedt Jamon Pizzero, Wong Queso Crema Light, Huevo, Queso Edam, Bimbo Pan Integral Doble Fibra. Lunch: Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Pechuga de Pollo a la Plancha, Bonle Manjar Blanco. Snacks/Other: Coca-Cola Coca-Cola, Ron. more...
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steady weight
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PedroBereche's Weight History
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