Weigh In record (no journal entry) for 20 November 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2127 kcal
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Fat: 99.29g | Prot: 97.24g | Carbs: 196.83g.
Breakfast: Ketchup, Lidl Winerki Cielęco-Wieprzowe, Biedronka Masło Ekstra, Ser Kozi (Twardy), Serenada Ser Mleczny, Chleb Graham. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety z Indyka. Dinner: Serenada Ser Mleczny, Biedronka Polędwiczki z Kurczaka Panierowane, Chleb Graham, Biedronka Bułka Hot Dog Francuski. Snacks/Other: Bimber, Lays Chipsy Solone, Alpen Gold Czekolada Mleczna z Orzechami, Go On Energy. more...
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2458 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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