Weigh In record (no journal entry) for 20 November 2021
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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414 kcal
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Fat: 23.72g | Prot: 24.27g | Carbs: 27.08g.
Lunch: Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables, Cooked String Beans (from Fresh). Dinner: Chicken Wing (Skin Eaten). more...
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Losing 1.3 kg a Week
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