Weigh In record (no journal entry) for 20 November 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2719 kcal
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Fat: 118.81g | Prot: 109.54g | Carbs: 287.62g.
Breakfast: Maçãs Granny Smith, Delta Café Solúvel , Milbona Grego Natural. Lunch: Café Expresso, Feijoada, Arroz Branco. Dinner: Burger King Molho de Queijo , Burger King Batatas Supreme , Coca-Cola Coca-Cola Zero, Burger King Big King, Burger King Asas de Frango. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.0 kg a Week
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bernardovduro's Weight History
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