Weigh In record (no journal entry) for 20 November 2021
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87.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2479 kcal
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Fat: 109.50g | Prot: 110.26g | Carbs: 268.88g.
Breakfast: Sainsburys Medium Eggs with Yolk, Sainsbury's Oak Smoked Bacon, Sainsburys Medium Egg, KP Original Salted Peanuts, Sainsburys Lightly Sea Salted Crisps, Oreo Oreo White Chocolate. Dinner: Zizzi Pizza Tomato Mozzarella, Oreo Oreo White Chocolate. more...
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Losing 2.1 kg a Week
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George Royce's Weight History
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