Weigh In record (no journal entry) for 20 November 2021
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82.3 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2659 kcal
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Fat: 67.10g | Prot: 93.00g | Carbs: 410.78g.
Breakfast: Mandarine, Maracuja, Zespri Kiwi Gold, Tamarillo, Wassermelone, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Kartoffeln, Edeka Bio Tofu Geräuchert, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Dinner: Kühlmann Grüne Oliven, Aldi Rote Paprika, REWE Bäcker Brötchen. Snacks/Other: Getrocknete Feigen, Dornfelder, Chiquita Banane, Lidl Mandelgebäck, Manchego, Wasa Roggen Dünn, Fürstenklasse Schweinsöhrchen, Hohes C Roter Multivitaminsaft. more...
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2093 kcal
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Exercise:
Sleeping - 7 hours and 4 minutes, Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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