Weigh In record (no journal entry) for 20 November 2021
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76.9 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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986 kcal
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Fat: 50.59g | Prot: 38.35g | Carbs: 95.02g.
Breakfast: Rasa Krēmsiers, Зеленый Листовой Салат, Авокадо, Stockmann Sālīta Laša Šķēlītes, Кофе с Молоком, Milbona Crefee Garlic Herb, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām. Dinner: Lidl Orange Juice, Куриные Котлеты, Зеленый Листовой Салат, Авокадо, Mlekovita Ser Favita, Cordoba Olīveļļa, Помидоры Черри, Rimi Black Olives Pitted. Snacks/Other: Кофе с Молоком, Alestro (Lidl) Fruit Snack Blueberry. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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