coolncalm1's Journal, 20 Nov 21

101.65
101.6 kg Lost so far: 27.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
295 kcal Fat: 1.60g | Prot: 6.40g | Carbs: 71.72g.   Breakfast: Herbal Tea Presweetened, Green Smoothie with Fruits. more...
192 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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coolncalm1's Weight History


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