Weigh In record (no journal entry) for 20 November 2021
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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512 kcal
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Fat: 12.54g | Prot: 20.38g | Carbs: 76.32g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska Parzona, Pieczeń Rzymska, Biedronka Masło Ekstra, Biedronka Bułka Poznańska. Snacks/Other: Cukier, Herbata bez Cukru, Biedronka Jabłko, Kawa (Rozpuszczalna). more...
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Gaining 0.2 kg a Week
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Piotr.K.'s Weight History
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