Weigh In record (no journal entry) for 19 November 2021
|
90.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1986 kcal
|
Fat: 38.95g | Prot: 111.23g | Carbs: 258.22g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic, Battery Nutrition Whey Protein. Lunch: Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Vodka, Birra, Patate al Forno, Spezzatino di Manzo. Snacks/Other: Banana, Biotech USA Zero Bar, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|