Weigh In record (no journal entry) for 20 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1460 kcal
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Fat: 49.49g | Prot: 98.98g | Carbs: 156.73g.
Breakfast: Manzana, Naranjas, Mandarina, Café, Mercadona Caballa Fresca. Lunch: Bimbo Thins 100% Integral, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado +Proteínas con Trozos de Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Guisantes, Ternera Magra. Dinner: Pan Blanco, Naranjas, Aceite de Oliva, Guisantes, Tortilla de Huevos o Huevos Revueltos. more...
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2685 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Cleaning - 20 minutes, Boxing - 5 minutes, Elliptical - 30 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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steady weight
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IsabelmariaC's Weight History
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