Weigh In record (no journal entry) for 20 November 2021
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127.8 kg
Lost so far: 42.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1048 kcal
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Fat: 31.98g | Prot: 44.60g | Carbs: 145.33g.
Lunch: Et Döner, Pirinç Pilavı, Sütaş Ayran, Çiğ Köfte, Lahmacun. more...
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Losing 1.4 kg a Week
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MustafaSeyit's Weight History
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