Weigh In record (no journal entry) for 20 November 2021
|
119 kg
Lost so far: 14 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1772 kcal
|
Fat: 102.69g | Prot: 127.08g | Carbs: 83.70g.
Lunch: Farmer Cashewkerne, Olivenöl, Gut & Günstig Chester Schmelzkäse, Gut & Günstig Lachsschinken, Spiegelei. Dinner: Jägermeister Jägermeister, TiP Apfelschorle, Rinderbraten, Hähnchenbrustfilet, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing, Käse, Milbona Schlagsahne. more...
|
|
3617 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke0804's Weight History
|