Weigh In record (no journal entry) for 20 November 2021
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72.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1217 kcal
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Fat: 70.41g | Prot: 58.40g | Carbs: 115.50g.
Breakfast: Сливочный Сыр, Яйцо. Lunch: Лента Пирог с Яблоками, Ермолино Пельмени Ермолинские. Dinner: Сливочный Сыр, Сливочное Масло, Ярхлеб Хлеб Vita Баланс Протеин. Snacks/Other: Royal Forest Carob Vegan Bar Абрикос, Урбеч Абрикосовый, Royal Forest Carob Vegan Bar Абрикос, Урбеч Абрикосовый, Простоквашино Молоко Отборное 3,7%. more...
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Losing 1.7 kg a Week
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kristiagapova's Weight History
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