ripolld's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

82 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

934 kcal

Fat: 18.35g | Prot: 47.45g | Carbs: 146.34g. Breakfast: Tosh Galletas Miel. Lunch: Cebollas, Antillana Filete de Tilapia, Zumo de Limón, Papa Cocida, Tomates. Dinner: Quaker Aritos, Leche. Snacks/Other: Ramo Choco Brownie con Arequipe . more...

2127 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ripolld's Journal, 19 Nov 21

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ripolld's Weight History