Weigh In record (no journal entry) for 20 November 2021
|
69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
328 kcal
|
Fat: 15.43g | Prot: 16.67g | Carbs: 25.50g.
Breakfast: Mangga, KFC Dada Ayam. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|