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dia 19/11
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1329 kcal
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Fat: 36.32g | Prot: 88.28g | Carbs: 164.91g.
Breakfast: Pão Francês, Ovo, Café com Leite Integral. Lunch: Banana, Beterrabas, Codil Feijão Carioca, Cenouras, Carne do Peito de Frango. Dinner: Pepino (Descascado), Salada Vinagrete, Pif Paf Meio da Asa de Frango , Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Ovo, Panco Pão de Milho. more...
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2074 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jardimedna's Weight History
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