Weigh In record (no journal entry) for 19 November 2021
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2756 kcal
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Fat: 110.62g | Prot: 117.72g | Carbs: 322.05g.
Breakfast: Italac Leite Integral, Pão Frances (Taco 2011), Cacau Escola Thiago, Itambé Leite em Pó Integral, Leite com Achocolatado Escola Thiago. Lunch: Leite com Achocolatado Escola Thiago, Freskito Pão tipo Brioche, Itambé Leite em Pó Integral. more...
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Losing 1.1 kg a Week
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thiagosantosts7's Weight History
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