Weigh In record (no journal entry) for 20 November 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1892 kcal
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Fat: 33.53g | Prot: 83.21g | Carbs: 241.37g.
Breakfast: 닥터유 닥터유 단백질 드링크. Lunch: 뉴트리그램 솔직단백 쫀득한 리얼치즈. Dinner: 롯데리아 롱 치즈스틱, 롯데리아 와규에디션2. Snacks/Other: 밤고구마, 맛있닭 소프트 닭가슴살 마늘맛, 파리바게트 소보루빵, 트롤리 초코바나나. more...
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Losing 4.9 kg a Week
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jejeje.m's Weight History
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