|
yey.. akhirnya mecah telor dri angka 9 ke 8
|
89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1035 kcal
|
Fat: 32.42g | Prot: 99.73g | Carbs: 81.82g.
Breakfast: Melon, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cumi Goreng, Saus Lada atau Pedas, Cumi-cumi, Ikan Gurame, Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Soyjoy Raisin Almond . Snacks/Other: Telur Rebus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzzulul.pcs's Weight History
|