Weigh In record (no journal entry) for 20 November 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1297 kcal
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Fat: 19.53g | Prot: 101.25g | Carbs: 171.70g.
Breakfast: Nasi Basmati, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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Losing 1.2 kg a Week
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jujuiskandar73's Weight History
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