Weigh In record (no journal entry) for 19 November 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1176 kcal
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Fat: 36.04g | Prot: 71.18g | Carbs: 142.94g.
Breakfast: Sandía, Clara de Huevo, Pechuga de Pollo a la Plancha, Bimbo Tortillas Rapiditas Clásicas . Lunch: Frijoles Cocidos, Sopa de Pollo con Fideos, Zanahoria Cocida, Arroz Blanco, Pescado Frito. Dinner: Pitaya, Huevo Cocido, Zanahoria Cocida, Papa Cocida. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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