Weigh In record (no journal entry) for 19 November 2021
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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954 kcal
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Fat: 36.07g | Prot: 50.39g | Carbs: 107.56g.
Breakfast: La Serenísima Yogurt Bebible sin Azúcar Agregada, La Serenísima Bebible sin Azúcar Agregada, Manzana Verde, Manzana Verde. Lunch: Tarta de Verdura. Dinner: Vitel Toné, Milanesa de Ternera. Snacks/Other: Alfa Pampa Alfajor de Chocolate Blanco. more...
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Losing 0.6 kg a Week
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