Weigh In record (no journal entry) for 19 November 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2335 kcal
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Fat: 64.98g | Prot: 92.47g | Carbs: 339.14g.
Breakfast: Preiss Mini Vinschgauer Pane Segale, Chiquita Banana. Lunch: Farchioni Olio Extra Vergine di Oliva, Master Gnocchi di Patate Fresche. Dinner: Farchioni Olio Extra Vergine di Oliva, Zenorini Polenta Sprint, Despar Cuori di Filetto di Salmone Selvaggio Dell'alaska Surgelati. Snacks/Other: Vital Gallette di Mais e Quinoa. more...
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Losing 1.4 kg a Week
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fit.sabri's Weight History
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