Weigh In record (no journal entry) for 19 November 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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797 kcal
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Fat: 21.33g | Prot: 45.31g | Carbs: 107.15g.
Breakfast: Кофе, Сахар, Банан, Овсяная Каша на Воде. Lunch: Гречневый Суп. Dinner: Маринадо Огурец Маринованный, Макароны Отварные, Котлета Куриная. more...
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Gaining 0.4 kg a Week
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Dasham_sp's Weight History
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