Weigh In record (no journal entry) for 19 November 2021
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62.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1217 kcal
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Fat: 47.35g | Prot: 113.00g | Carbs: 79.70g.
Breakfast: Herbalife Shake Chocomint. Lunch: Rose Brand Tepung Tapioka, Dada Ayam, Bimoli Minyak Goreng, Telur Rebus Lunak, Pangsit Polos, Telur Rebus. Dinner: Herbalife Shake Chocomint, Rose Brand Bihun Goreng. Snacks/Other: Telur Dadar, Dada Ayam. more...
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Losing 0.1 kg a Week
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Ima Fauziah's Weight History
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