Weigh In record (no journal entry) for 19 November 2021
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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424 kcal
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Fat: 7.99g | Prot: 16.01g | Carbs: 81.10g.
Breakfast: Half and Half Cream, Clementines , No Name Blueberries, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. more...
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Losing 0.2 kg a Week
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jenibfit's Weight History
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