Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1107 kcal
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Fat: 59.90g | Prot: 91.22g | Carbs: 52.48g.
Breakfast: Coffee with Cream. Lunch: Piller's Kolbassa Sausage, Kraft Catalina Dressing, Cheddar Cheese, Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Shrimp (Mixed Species, Moist Heat, Cooked), Wild Atlantic Salmon, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Bulk Barn Xylitol, Blueberries (Unsweetened, Frozen), Cracker Barrel Old Cheddar Slices, Freybe Kolbassa Sausage, Celery. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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