Weigh In record (no journal entry) for 19 November 2021
|
82 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1045 kcal
|
Fat: 46.99g | Prot: 76.18g | Carbs: 78.72g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Ovo (Inteiro), Queijo Minas, Arroz Branco (Cozido), Vagem. Dinner: Alface, Queijo Branco, Rosbife, Zaffari Pão Semi Italiano. Snacks/Other: Pão Integral, Swift Filé Mignon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocylady's Weight History
|