Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2830 kcal
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Fat: 93.42g | Prot: 139.52g | Carbs: 148.91g.
Breakfast: Сэндвич. Dinner: Флинт Сухарики, Де Филе Кальмар Холодного Копчения , Стейк из Свинины или Котлета, Шампанское. more...
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Gaining 2.8 kg a Week
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ageyeva2009's Weight History
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