Weigh In record (no journal entry) for 19 November 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1946 kcal
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Fat: 77.22g | Prot: 133.65g | Carbs: 176.63g.
Breakfast: Bimbo Pan Integral Doble Fibra, Queso Edam, Bimbo Pan Integral Doble Fibra, Queso Edam, Huevo, Queso Fresco. Lunch: Aceitunas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Vainitas, Pechuga de Pollo a la Plancha. Snacks/Other: Frito Lay Doritos, Laive Yogurt Griego Batido, Uvas Pasas, Bimbo Pan Integral Doble Fibra, Mantequilla de Maní. more...
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Gaining 3.5 kg a Week
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PedroBereche's Weight History
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