Weigh In record (no journal entry) for 19 November 2021
|
41.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1786 kcal
|
Fat: 83.70g | Prot: 75.45g | Carbs: 198.00g.
Breakfast: Salatalık, Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Zeytin, Doğal Peynir, Çay (Demlenmiş). Lunch: Nar, Elma, Simbat Ceviz, İçim Light Süt, Kuru Üzüm, Badem. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Türlü. Snacks/Other: Üzüm, Şeftali, Ceviz, Ekmecik Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Izgara Köfte, Zeytinyağlı Kabak. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esma nur çetin's Weight History
|